We Are Offering You Two Dynamic Courses
CERTIFIED FITNESS TRAINER (CFT)
1) Workload Intensity Selection Sriteria
2) Practical (whole body)
3) Exercise Physiology
4) First Aid & C.P.R.
5) Digestive System
6) Nervous System
7) Musculoskeletal System
8) Skeletal System
ADVANCE PERSONAL TRAINER (APT)
1) Anotmy.
2) Selection criteria.
3) Exercise Physiology.
4) practical
a. Shoulder
b. Arms
c. Legs
d. Back
e. Thigh
f. Abdominal
5) Female fitness
6) Basic nutrition
7) Energy systems
8) Rehabilitation and injury
9) Work load
10) stretching
11) Personalty development